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SERVICES (prices are viewed in CAD$ currency)

1-1 ALL-INCLUSIVE COACHING

1-1 ALL-INCLUSIVE COACHING

This is my most comprehensive program available where we work together, one on one, to help you reach your goals both physically and mentally. This membership is an all-inclusive service that gives you a full, peace of mind, structure where I create fully personalized programs to your lifestyle, resources and preferences. From custom programs to a thought out schedule for your routine, my goal is to provide you with healthy progress and changes that offer a flexible approach.

Full access to the JH Fitness and performance APP.

Weekly video calls

Custom workout program (updated monthly) with video demonstrations, diagrams and instructions to perform each exercise

Ability to log weights used at the gym into your workouts

Personalized nutrition plan (updated monthly) with macros and calories goal, and recipes (for a flexible approach)

Access to a full food database to accommodate your needs and food preferences.

Personalized supplements plan, if necessary (updated monthly)

Customized stretching guide, if necessary (updated monthly)

Custom cardio program, if necessary (updated monthly)

Live water consumption tracking

Your schedule

24/7 live chat support

FREE adjustments on all programs (if needed)

Starts
CA$250
Monthly
COMBO - CUSTOM WORKOUT PROGRAM + PERSONALIZED NUTRITION PLAN & MACROS

COMBO - CUSTOM WORKOUT PROGRAM + PERSONALIZED NUTRITION PLAN & MACROS

COMBO - CUSTOM WORKOUT PROGRAM + PERSONALIZED NUTRITION PLAN & MACROS *** THIS OPTION DOES NOT INCLUDE COACHING *** - A custom workout program that is designed for your goals, needs and experience. You'll get a custom workout program, your workout split, rest days, schedule and access to water tracking. - A gram-per-gram calculated and structured nutrition plan. Completely designed and personalized for your goals, needs, food preferences and budget on weekly groceries. You will receive a personalized meal plan with food alternatives that include your macros (protein/fats/carbs) alongside your total number of calories. + Get access to the JH Fitness and Performance nutrition database where you could search a food, log it within your daily meal plan and carry-on with your day. Offering you a peace-of-mind approach, flexibility on your food choices and allows you to have complete control on your meal plan.

Custom workout program with video demonstrations, diagrams and instructions to perform each exercise

Ability to log weights used at the gym into your workouts

Detailed sets, reps and rest times

Warm-up routine

Personalized nutrition plan

Macro breakdown (calories, proteins, carbs, fats, etc...)

Access to a full food database to accommodate your needs and food preferences.

Personalized supplements plan, if necessary.

Customized stretching guide, if necessary.

Custom cardio program, if necessary.

Live water consumption tracking

Your schedule

24/7 live chat support

Starts
CA$150
Monthly
CUSTOM WORKOUT PROGRAM

CUSTOM WORKOUT PROGRAM

A custom workout program that is designed for your goals, needs and experience. This option is solely just a custom workout program, your workout and rest day schedule and access to water tracking.

Access to the JH Fitness and performance APP. (LIMITED ACCESS)

Video demonstrations, diagrams and/or instructions to perform each exercise

Ability to log weights used at the gym into your workouts

Detailed sets, reps and rest times

Warm-up routine

Custom stretching guide (if necessary)

Custom cardio program (if necessary)

Live water consumption tracking

24/7 live chat support

Starts
CA$75
Monthly
PERSONALIZED NUTRITION PLAN + MACROS

PERSONALIZED NUTRITION PLAN + MACROS

A gram-per-gram calculated and structured nutrition plan. Completely designed and personalized for your goals, needs, food preferences and budget on weekly groceries. You will receive a personalized meal plan with food alternatives that include your macros (protein/fats/carbs) alongside your total number of calories. + Get access to the JH Fitness and Performance nutrition database where you could search a food, log it within your daily meal plan and carry-on with your day. Offering you a peace-of-mind approach, flexibility on your food choices and allows you to have complete control on your meal plan.

Access to the JH Fitness and performance APP. (LIMITED ACCESS)

Personalized meal plan

Macro breakdown (calories, proteins, carbs, fats, fibre, etc...)

Personalized supplements list (if necessary)

Live water consumption tracking

24/7 live chat support

Full access to the nutrition database (flexible dieting)

Starts
CA$75
Monthly
1-1 ALL-INCLUSIVE COMPETITION PREP. COACHING

1-1 ALL-INCLUSIVE COMPETITION PREP. COACHING

Want to get on stage and compete? I can help get you ready to be at your best. We will work together, one on one, to help you reach your goals, guide you to the basics of posing and go through a healthy transformation. This package is an all-inclusive service that gives you a full, peace of mind, structure where I create fully personalized programs to your lifestyle, resources, preferences, experience and duration of the prep you decide to do. Whether that'd be physique, classic or bodybuilding, I got your back. Don't worry about a thing, I will take charge. You just have to follow and have fun! I suggest a minimum of 3 months preparation. The more the better. You will be able to retain more muscle mass, volume and progressively get to a conditioned physique for show day. I have won my PRO card in men's physique category and won 1st place in bodybuilding, so I understand the process as both a competitor and coach.

Full access to the JH Fitness and performance APP.

Weekly video calls

Custom workout program (updated monthly) with video demonstrations, diagrams and instructions to perform each exercise

Personalized nutrition plan (updated monthly) with macros and calories goal, and recipes (for a flexible approach)

Personalized supplements list, if necessary (updated monthly)

Customized stretching guide, if necessary (updated monthly)

Custom cardio program, if necessary (updated monthly)

Live water consumption tracking

Your schedule

24/7 live chat support

FREE adjustments on all programs (if needed)

Posing practices via video (if needed)

Starts
CA$275
Monthly