A gram-per-gram calculated and structured nutrition plan. Completely designed and personalized for your goals, needs, food preferences and budget on weekly groceries. You will receive a personalized meal plan with food alternatives that include your macros (protein/fats/carbs) alongside your total number of calories. + Get access to the JH Fitness and Performance nutrition database where you could search a food, log it within your daily meal plan and carry-on with your day. Offering you a peace-of-mind approach, flexibility on your food choices and allows you to have complete control on your meal plan.

Plan Includes

  • Access to the JH Fitness and performance APP. (LIMITED ACCESS)

  • Personalized meal plan

  • Macro breakdown (calories, proteins, carbs, fats, fibre, etc...)

  • Personalized supplements list (if necessary)

  • Live water consumption tracking

  • 24/7 live chat support

  • Full access to the nutrition database (flexible dieting)

How it works

  • Complete your purchase
  • Complete onboarding questionnaire after downloading and logging into the Jh Fitness and Performance APP.
  • Wait 2-5 business days for your program(s)/plan(s) to be created
  • Connect your Fitbit OR Apple Watch (if you have any of these)
  • Review and follow your plan, log nutrition and other metrics
  • Connect with me in case of any questions you may have or just want to say "Hey Joey, what's up?" via in-app live chat
Select Plan
monthlySave 30%



3 monthsSave 30%

One Time Payment


4 weeks

One Time Payment