Want to get on stage and compete? I can help get you ready to be at your best. We will work together, one on one, to help you reach your goals, guide you to the basics of posing and go through a healthy transformation. This package is an all-inclusive service that gives you a full, peace of mind, structure where I create fully personalized programs to your lifestyle, resources, preferences, experience and duration of the prep you decide to do. Whether that'd be physique, classic or bodybuilding, I got your back. Don't worry about a thing, I will take charge. You just have to follow and have fun! I suggest a minimum of 3 months preparation. The more the better. You will be able to retain more muscle mass, volume and progressively get to a conditioned physique for show day. I have won my PRO card in men's physique category and won 1st place in bodybuilding, so I understand the process as both a competitor and coach.

Plan Includes

  • Full access to the JH Fitness and performance APP.

  • Weekly video calls

  • Custom workout program (updated monthly) with video demonstrations, diagrams and instructions to perform each exercise

  • Personalized nutrition plan (updated monthly) with macros and calories goal, and recipes (for a flexible approach)

  • Personalized supplements list, if necessary (updated monthly)

  • Customized stretching guide, if necessary (updated monthly)

  • Custom cardio program, if necessary (updated monthly)

  • Live water consumption tracking

  • Your schedule

  • 24/7 live chat support

  • FREE adjustments on all programs (if needed)

  • Posing practices via video (if needed)

How it works

  • Complete your purchase
  • Complete onboarding questionnaire after downloading and logging into the Jh Fitness and Performance APP.
  • Wait 2-5 business days for your programs and schedule to be created
  • Connect your Fitbit OR Apple Watch (if you have any of these)
  • Schedule your first video call
  • Follow your workouts, log nutrition and other metrics
  • Connect with me in case of any questions you may have or just want to say "Hey Joey, what's up?" via in-app live chat
Select Plan
6 months

One Time Payment


5 months

One Time Payment


4 months

One Time Payment


3 months

One Time Payment





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