A custom workout program that is designed for your goals, needs and experience. This option is solely just a custom workout program, your workout and rest day schedule and access to water tracking.
Access to the JH Fitness and performance APP. (LIMITED ACCESS)
Video demonstrations, diagrams and/or instructions to perform each exercise
Ability to log weights used at the gym into your workouts
Detailed sets, reps and rest times
Warm-up routine
Custom stretching guide (if necessary)
Custom cardio program (if necessary)
Live water consumption tracking
24/7 live chat support
Subscription
One Time Payment
One Time Payment