COMBO - CUSTOM WORKOUT PROGRAM + PERSONALIZED NUTRITION PLAN & MACROS *** THIS OPTION DOES NOT INCLUDE COACHING *** - A custom workout program that is designed for your goals, needs and experience. You'll get a custom workout program, your workout split, rest days, schedule and access to water tracking. - A gram-per-gram calculated and structured nutrition plan. Completely designed and personalized for your goals, needs, food preferences and budget on weekly groceries. You will receive a personalized meal plan with food alternatives that include your macros (protein/fats/carbs) alongside your total number of calories. + Get access to the JH Fitness and Performance nutrition database where you could search a food, log it within your daily meal plan and carry-on with your day. Offering you a peace-of-mind approach, flexibility on your food choices and allows you to have complete control on your meal plan.
Custom workout program with video demonstrations, diagrams and instructions to perform each exercise
Ability to log weights used at the gym into your workouts
Detailed sets, reps and rest times
Warm-up routine
Personalized nutrition plan
Macro breakdown (calories, proteins, carbs, fats, etc...)
Access to a full food database to accommodate your needs and food preferences.
Personalized supplements plan, if necessary.
Customized stretching guide, if necessary.
Custom cardio program, if necessary.
Live water consumption tracking
Your schedule
24/7 live chat support
Subscription
One Time Payment