COMBO - CUSTOM WORKOUT PROGRAM + PERSONALIZED NUTRITION PLAN & MACROS
COMBO - CUSTOM WORKOUT PROGRAM + PERSONALIZED NUTRITION PLAN & MACROS *** THIS OPTION DOES NOT INCLUDE COACHING *** - A custom workout program that is designed for your goals, needs and experience. You'll get a custom workout program. - A gram-per-gram calculated and structured nutrition plan. Completely designed and personalized for your goals, needs, food preferences and budget on weekly groceries. You will receive a personalized meal plan with food alternatives that include your macros (protein/fats/carbs) alongside your total number of calories.
Plan Includes
Custom workout program with video demonstrations, diagrams and instructions to perform each exercise
Ability to log weights used at the gym into your workouts
Detailed sets, reps and rest times
Warm-up routine
Personalized nutrition plan
Macro breakdown (calories, proteins, carbs, fats, etc...)
Access to a full food database to accommodate your needs and food preferences.
Personalized supplements plan, if necessary.
Customized stretching guide, if necessary.
Custom cardio program, if necessary.
Live water consumption tracking
How it works
- Complete your purchase
- Complete onboarding questionnaire after downloading and logging into the Jh Fitness and Performance APP.
- Wait 2-5 business days for your programs and schedule to be created
- Connect your Fitbit OR Apple Watch (if you have any of these)
- Schedule your first video call
- Follow your workouts, log nutrition and other metrics
- Connect with me in case of any questions you may have or just want to say "Hey Joey, what's up?" via in-app live chat
Select Plan
monthly
Subscription
CA$190
4 weeks
One Time Payment