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COMBO - CUSTOM WORKOUT PROGRAM + PERSONALIZED NUTRITION PLAN & MACROS

COMBO - CUSTOM WORKOUT PROGRAM + PERSONALIZED NUTRITION PLAN & MACROS *** THIS OPTION DOES NOT INCLUDE COACHING *** - A custom workout program that is designed for your goals, needs and experience. You'll get a custom workout program. - A gram-per-gram calculated and structured nutrition plan. Completely designed and personalized for your goals, needs, food preferences and budget on weekly groceries. You will receive a personalized meal plan with food alternatives that include your macros (protein/fats/carbs) alongside your total number of calories.

Plan Includes

  • Custom workout program with video demonstrations, diagrams and instructions to perform each exercise

  • Ability to log weights used at the gym into your workouts

  • Detailed sets, reps and rest times

  • Warm-up routine

  • Personalized nutrition plan

  • Macro breakdown (calories, proteins, carbs, fats, etc...)

  • Access to a full food database to accommodate your needs and food preferences.

  • Personalized supplements plan, if necessary.

  • Customized stretching guide, if necessary.

  • Custom cardio program, if necessary.

  • Live water consumption tracking

How it works

  • Complete your purchase
  • Complete onboarding questionnaire after downloading and logging into the Jh Fitness and Performance APP.
  • Wait 2-5 business days for your programs and schedule to be created
  • Connect your Fitbit OR Apple Watch (if you have any of these)
  • Schedule your first video call
  • Follow your workouts, log nutrition and other metrics
  • Connect with me in case of any questions you may have or just want to say "Hey Joey, what's up?" via in-app live chat
Select Plan
Pay with credit or debit card
BEST VALUE
SAVE 30%
monthly

Subscription

CA$150

4 weeks

One Time Payment

CA$200

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