JH FITNESS & PERFORMANCE

Hey, I am getting in shape by working out with JH FITNESS & PERFORMANCE. Checkout https://jhfitnessandperformance.com to know more.

Sedentary: No exercise and have a desk job / Sédentaire: Pas d'exercice et un travail de bureau

Exercise 1-3 days per week / L'exercise 1 à 3 jours par semaine.

Exercise 3-5 days per week / L'exercise 3 à 5 jours par semaine.

Exercise 6-7 days per week / L'exercise 6 à 7 jours par semaine.

Exercise multiple times a day or have a physically challenging job / Faire de l'exercice plusieurs fois par jour ou avoir un emploi physiquement exigeant.

What is your normal level of activity? / Quel est votre niveau d'activité habituel?

Gain lean muscle mass / Gagner de la masse musculaire maigre

What is your coaching objective? / Quel est votre objectif de coaching ?

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

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Nutrition

Insights

Resources

Workouts

JH Fitness & Performance

Joey Hornyak is a passionate fitness and performance coach, whose life has been shaped by a deep love for sports and a commitment to helping others reach their full potential. With a rich background as a retired hockey player and a profound appreciation for the power of physical fitness and well-being, Joey Hornyak has dedicated their career to inspiring and guiding individuals towards a healthier and more fulfilling life.

Born and raised with an innate athleticism, Joey Hornyak discovered their passion for hockey at an early age. Their talent and dedication led them to pursue a career in the sport, that ended early. Through years of hard work, perseverance, and a relentless pursuit of excellence, Joey Hornyak discovered another great attributed he then embarked on. 

Following his ice hockey career, Joey Hornyak transitioned from playing to coaching other and went on to immediately winning a pro card as a men’s physique competition, but soon came to a realization that was not a path he wanted to pursue. Driven by the desire to share their knowledge and experience with others.

Moving to the mountains and settling on a picturesque 8-acre property, Joey Hornyak found solace and inspiration in nature's beauty, creating the perfect environment to nurture physical and mental well-being. As well as developing a focus on connecting with his inner-self. He wants to share the power of this way of living.

As a fitness and performance coach, Joey Hornyak possesses a unique blend of expertise in both athletic training and personal development. They firmly believe that a holistic approach to fitness, encompassing physical, mental, and emotional aspects, is key to unlocking one's full potential. With their extensive background in hockey, Joey Hornyak understands the importance of discipline, teamwork, and resilience, instilling these values in their clients.

Through personalized training programs, motivational coaching, and a deep understanding of individual needs, Joey Hornyak has empowered countless individuals to surpass their own expectations and achieve remarkable transformations. Whether working with professional athletes or individuals seeking to improve their overall fitness, Joey Hornyak approaches each client with unwavering dedication, unwrapping their unique potential and guiding them towards their goals. Specifically with an urge to see an improvement with their routine and habits.

Beyond their role as a coach, Joey Hornyak also strives to be an inspiration within the fitness community whilst regularly sharing their knowledge. Their passion for educating and motivating others has made them a sought-after speaker, empowering audiences with the tools and mindset necessary for personal growth and success.

Outside of their athletic endeavours, Joey Hornyak continues to foster a deep connection with the mountains and nature surrounding their home. Whether it's hiking, trail running, chopping wood, a sauna session or enjoying the tranquility of their acreage with his family, Joey Hornyak finds solace and balance in the great outdoors, reinforcing the importance of embracing a well-rounded, active lifestyle.

Joey Hornyak’s journey from a retired hockey player to a respected fitness and performance athlete and now coach showcases their unwavering commitment to excellence and their enduring passion for helping others. Their unique blend of experience, expertise, and a deep appreciation for nature has established them as a true beacon of inspiration and empowerment within the fitness community.

Joey Hornyak

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Welcome to JH FITNESS & PERFORMANCE

COMBO - CUSTOM WORKOUT PROGRAM + PERSONALIZED NUTRITION PLAN & MACROS

*** THIS OPTION DOES NOT INCLUDE COACHING ***

- A custom workout program that is designed for your goals, needs and experience. You'll get a custom workout program, your workout split, rest days, schedule and access to water tracking.

- A gram-per-gram calculated and structured nutrition plan. Completely designed and personalized for your goals, needs, food preferences and budget on weekly groceries. You will receive a personalized meal plan with food alternatives that include your macros (protein/fats/carbs) alongside your total number of calories. + Get access to the JH Fitness and Performance nutrition database where you could search a food, log it within your daily meal plan and carry-on with your day. 

Offering you a peace-of-mind approach, flexibility on your food choices and allows you to have complete control on your meal plan.

COMBO - CUSTOM WORKOUT PROGRAM + PERSONALIZED NUTRITION PLAN & MACROS

Plan Includes

How it works

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monthlySave 30%

CA$150

4 weeks

CA$200